Ript

Program builder

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Microcycles define the rhythm. Assign workouts to shape the schedule.

Schedule

Cycle planner

28 workouts | 28 available slots | 28 total days

Cycle 1

Days 1 - 7

Day 1
Full Body Strength 6 exercises | 1 sections
Day 2
Cardio (EMOM) 45s on 15s off 14 exercises | 1 sections
Day 3
Glutes 5 exercises | 1 sections
Day 4
Core and Sculpt 14 exercises | 1 sections
Day 5
Full Lower Body 6 exercises | 1 sections
Day 6
Rest Day 0 exercises | 0 sections
Day 7
Rest Day 0 exercises | 0 sections

Cycle 2

Days 8 - 14

Day 8
Full Body Strength 7 exercises | 1 sections
Day 9
Cardio (EMOM) 45s on 15s off 20 exercises | 1 sections
Day 10
Glutes 5 exercises | 1 sections
Day 11
Core and Sculpt 14 exercises | 1 sections
Day 12
Full Lower Body 5 exercises | 1 sections
Day 13
Rest Day 0 exercises | 0 sections
Day 14
Rest Day 0 exercises | 0 sections

Cycle 3

Days 15 - 21

Day 15
Full Body Strength 7 exercises | 1 sections
Day 16
Cardio (EMOM) 45s on 15s off 17 exercises | 1 sections
Day 17
Glutes 5 exercises | 1 sections
Day 18
Core and Sculpt 14 exercises | 1 sections
Day 19
Full Lower Body 5 exercises | 1 sections
Day 20
Rest Day 0 exercises | 0 sections
Day 21
Rest Day 0 exercises | 0 sections

Cycle 4

Days 22 - 28

Day 22
Full Body Strength 7 exercises | 1 sections
Day 23
Cardio (EMOM) 45s on 15s off 20 exercises | 1 sections
Day 24
Glutes 5 exercises | 1 sections
Day 25
Core and Sculpt 12 exercises | 1 sections
Day 26
Full Lower Body 5 exercises | 1 sections
Day 27
Rest Day 0 exercises | 0 sections
Day 28
Rest Day 0 exercises | 0 sections